10 Ways to Improve Your Memory
The meant and the memories are the source of knowledge, for this reason is necessary take a strategies for improve in it. The principal tips are:
1.Take an Interest – Make an Effort: Make interesting activities according to own personality, these impacts help to recording more.
2.Repeat Thinks: Repeat for a few seconds, is the best strategy for remember something in short time
3.Form a Metal Picture: The visual associating is a good strategy for the people, because in the head the men take de image and has been very easy know and remember the name of this image.
4.Invent a Story: For remember a long list, is a good strategy invent to a story with all words, and after will be very easy for remember the words, is possible such remember ninety percent.
5.Organize Your Ideas: Order is the principal quality for remember the situation, if you will be order your mean and your places, is very easier knowledge
6.Listen to Mozart: Many experts believe to listen classical music, because this organize their ideas and improve in the memorize
7.Take Mental Exercise: the most famous option for exercising the mend is with crosswords and mathematical arithmetic, this strategies improve your knowledge.
8.Take Physical Exercise: Physical exercise is very necessary for increase your heart rate and send more oxygen to your brain
9.Eat the Right Things: The Vitamins C and E of some foods, are necessary for develop characteristics of own brain, If you will eat this types of food, your meant and your held will be very good
10. Drink Coffee: The caffeine doesn’t is the best option, but is a very instrument for active the sends and memory, it improve the concentration and oxygen the brain
2.Repeat Thinks: Repeat for a few seconds, is the best strategy for remember something in short time
3.Form a Metal Picture: The visual associating is a good strategy for the people, because in the head the men take de image and has been very easy know and remember the name of this image.
4.Invent a Story: For remember a long list, is a good strategy invent to a story with all words, and after will be very easy for remember the words, is possible such remember ninety percent.
5.Organize Your Ideas: Order is the principal quality for remember the situation, if you will be order your mean and your places, is very easier knowledge
6.Listen to Mozart: Many experts believe to listen classical music, because this organize their ideas and improve in the memorize
7.Take Mental Exercise: the most famous option for exercising the mend is with crosswords and mathematical arithmetic, this strategies improve your knowledge.
8.Take Physical Exercise: Physical exercise is very necessary for increase your heart rate and send more oxygen to your brain
9.Eat the Right Things: The Vitamins C and E of some foods, are necessary for develop characteristics of own brain, If you will eat this types of food, your meant and your held will be very good
10. Drink Coffee: The caffeine doesn’t is the best option, but is a very instrument for active the sends and memory, it improve the concentration and oxygen the brain
No hay comentarios:
Publicar un comentario